Mental Fitness in School Age-Children (6-11 Years)
As your child starts school, their mental, emotional, and social skills develop rapidly. They’re learning to describe their experiences and talk more about their emotions. As their focus shifts to the outside world, friendships become more important. Your child is gaining a sense of responsibility and learning to be independent.
The elementary school years are an important time for children to build confidence in all areas of life — navigating relationships, learning in school and other activities, and managing their emotions. Your child wants to be liked and accepted by people around them. Being accepted by you is the first step toward developing self-esteem.
Nourish a Child’s Mental and Emotional Health
You can support your child’s resilience and mental well-being by fostering an open, trusting, and loving environment:
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Your time is a precious gift for your child. Demonstrate your affection for them not only with words or hugs but also with your actions. Show genuine interest in them, and really listen to what they have to say. Ask about school, friends, favorite activities, and challenges.
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Let your child know you love them no matter what, even when they make mistakes. Use everyday events — such as losing at sports or earning high grades — to check on how your child feels and build strong bonds with them.
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Have fun together as a family, even in small ways, such as reading, playing games, and going to school, community, and other events and activities
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Help your child develop responsibility — ask them to help with household chores, and include them in family decisions, such as what to eat for dinner
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Recognize your child’s accomplishments and good behavior. Praise them by focusing on their actions (“You worked hard on this”) rather than traits they can’t change (“You’re smart”). Saying “You must be proud of yourself” rather than “I’m proud of you” encourages them to make good choices without external praise.
